The frequency of therapy sessions depends on your individual needs, goals, and availability. Initially, sessions may be scheduled weekly or biweekly to establish rapport and momentum. Your therapist will work with you to determine the most suitable session frequency.

If you're experiencing a crisis or urgent need outside of therapy sessions, it's important to seek support immediately. You can reach out to crisis hotlines, local mental health resources, or emergency services for immediate assistance. Additionally, your therapist may provide crisis intervention strategies or referrals to appropriate resources to ensure your safety and well-being.

Clients in therapy have fundamental rights that ensure a safe and effective therapeutic experience. These rights include confidentiality, informed consent, respect, and autonomy, fostering trust and empowerment in therapy. By understanding and advocating for your rights, you can actively engage in your healing journey and work towards positive outcomes.

Trusting your instincts is key; if you're feeling stuck or facing difficulties, therapy can offer tools and support to help you move forward. It's okay to seek help when you need it most.

I believe in providing therapy services in languages that best suit our clients' needs. I am proficient in English, Hindi, Malayalam, Telugu, Tamil, Punjabi, and Kannada. I understand the importance of effective communication in therapy, so if you have a preference for a specific language, please let me know, and I’ll ensure our sessions are conducted accordingly. Your comfort and understanding are paramount to me.

It's natural to feel uncomfortable discussing sensitive or difficult topics in therapy. Your therapist will create a safe and supportive environment where you can share at your own pace, respecting your boundaries and preferences.

As a Counseling Psychologist, I primarily focus on providing psychotherapy to address emotional, behavioral, and relational concerns. While I do not prescribe medication, I can be yourv secondary source of support and can collaborate with your primary care physician or psychiatrist if medication is deemed necessary as part of your treatment plan. Together, we'll explore holistic approaches to support your mental health and well-being.

Therapists provide guidance, support, and tools to help you navigate challenges and develop coping strategies. While therapy can be incredibly beneficial, it's essential to understand that therapists aren't here to magically solve all your problems. Therapy is a collaborative process where you and your therapist work together to explore issues, identify goals, and create positive changes in your life.

Yes, therapy is confidential. Your therapist is bound by professional ethics and legal obligations to maintain confidentiality, ensuring that the information you share remains private and secure.

Feeling comfortable and supported by your therapist is crucial for the therapeutic process. If you don't feel a good fit with your therapist, it's okay to communicate your concerns openly. Your therapist can work with you to address any issues or explore alternative options for therapy.

Therapy offers valuable support for personal growth and navigating life's challenges. If you're feeling overwhelmed or seeking to enhance well-being, therapy provides a safe space for exploration and progress.

Starting therapy without a specific goal is perfectly okay. Therapy can be beneficial for exploring various aspects of your life, gaining clarity, and enhancing self-awareness. Together with your therapist, you'll work to identify and define your goals, whether they're related to overcoming challenges, improving relationships, or enhancing overall well-being.

Finding the right therapist is essential for a successful therapeutic journey. Consider factors such as qualifications, specialties, therapeutic approach, and personality fit. An initial consultation can help you assess whether you feel comfortable and supported by the therapist.

Therapy can have many long-term benefits, including improved self-awareness, enhanced coping skills, better interpersonal relationships, and increased overall well-being. By addressing underlying issues and building resilience, therapy empowers you to lead a more fulfilling and meaningful life.

Online(Google Meet/Zoom) Offline( Bangalore)-As per therapists Availability

If you need to cancel or reschedule your counseling session, please notify us as soon as possible. We understand that life circumstances may arise, and we will do our best to accommodate your needs.

The duration of therapy varies depending on your unique needs, goals, and progress. Some individuals find relief in a few sessions, while others may benefit from longer-term support. Your therapist will work with you to determine the most suitable duration for your therapy journey.

It's essential to work with a therapist who respects and values your cultural background, identity, and experiences. A culturally competent therapist will strive to understand and incorporate your cultural values, beliefs, and traditions into the therapeutic process, creating a safe and affirming space for your unique identity to be honored and validated.

I specialize in working with individuals across different age groups, with a particular focus on adults, children, and adolescents. While I have experience working with other age groups as well, my expertise lies in providing tailored support and therapy services to clients within these specific demographics. I understand the unique challenges and developmental stages faced by adults, children, and adolescents, allowing me to offer specialized and effective therapeutic interventions to meet their specific needs.

Therapy provides a confidential and supportive environment where you can explore your thoughts, emotions, and goals with a trained professional. Together, you'll work collaboratively to develop coping strategies and foster positive change in your life.